Joseph Pilates exercise method supports weight loss, although this is not its primary focus. Pilates’ main objective is to tone the muscles of the body, stabilize the core and improve stability and balance.  By applying the techniques and practicing it every day, you also burn fat effectively. Pilates mostly stretches hard-to-reach muscles and deep layer tissues which requires more fat to burn. In Pilates, you also experience increased heart rate which requires your body to burn more fuel to keep going, so your body will use fat as it’s resource.

If you are planning to use Pilates techniques as your weight loss program, you will have to modify it to meet your requirements. Normally, a Pilates movement is mostly stretching and toning targeted parts of the body in a slow tempo so you could properly focus on aligning your body.  In typical weight loss efforts, you will need to increase your tempo and concentrate on your breathing. By improving your breathing patterns, you will be able to keep up with faster pace required in burning calories.

This could pose a problem if you are doing Pilates with a group of people especially if some of them joined the class for different reasons other than yours. Beginners and intermediate classes conduct their Pilates classes in a much slower tempo since this is the recommended pace for the two levels. Sometimes, advance classes implement higher intensity, Pilates sequences, but you should not join these classes if you are not experienced and ready for that level of Pilates. You will still have to attend the beginners’ classes to make it to the advance classes and that solely depends on your instructor if he or she will allow you.

On the other hand, you can also do Pilates routines at home, assuming you already understand the principles behind each and every Pilates position that you will encounter. This way, you can control the pace and tempo of your routines according to your choices. Moreover, you can select routines that you feel are working for your body. Also, do take note that Pilates is a training method meaning it trains your body; expect your body to hit a plateau after it adapts to the movements. To avoid this, it is best to apply variety and spin routines every once in a while. Equipment will help you with your weight loss efforts because they create resistance and impose challenge to the body. The idea is to introduce something new to your routines on a regular basis so your body won’t stop exerting effort.

If you are engaging in Pilates for weight loss, you should also know that it takes time, energy and dedication for this exercise method to work out. As with any other exercise method there is, results will never be instant. It will definitely take dedication from you. Even though weight loss with Pilates is somewhat harder to achieve, its results tend to be longer lasting than instant weight loss programs.

Popularity: 46% [?]

Winsor Pilates is the most popular of all contemporary Pilates exercises to ever exist. Like any other contemporary Pilates, Winsor Pilates is another attempt to modify the exercise itself but still adapt and apply the same concept that the original. The difference between the two is that the original Pilates’ main goal is to improve your body’s core while Winsor Pilates focuses on weight loss, body sculpting and flat abs.

Winsor Pilates is developed by an expert Pilates instructor Mari Winsor but her approach is more on weight issues and body trimming, which is quite effective for some. In fact, her students often claim that her Pilates technique delivers their desired results in a very short amount of time. This type of exercise is best known for its innovative dynamic sequencing system. Dynamic sequencing is a series of Pilates positions strategically arranged to coordinate the body with the intensity and pacing of the exercises while they are performed. This way it challenges the body and pushes it to its greatest possible limit.

All Winsor Pilates programs are structured with levels, meaning a beginner should not start with the advanced workout routines and also not expect back exercises from a bun sculpting session. To date, Winsor Pilates has more than 30 titles under their name in DVD and CD formats, all of which are targeted exercises which you can follow after you finish mastering the previous one

Winsor Pilates is first and foremost a variation of the original Pilates program so if you are seeking  rehabilitative effects of Pilates, the Winsor variant is probably not for you. This exercise regime concentrates on abdominal, lower back, hips and bun muscles, the trouble areas for those who are trying to lose weight and achieve sculpted body at the same time. By engaging in Winsor Pilates every day, one can successfully take inches off these trouble areas of the body, since the exercises are designed to burn fat. However, there is a catch to it and this is not, in any way, to be ignored by someone practicing Winsor Pilates:  exercises should be done exactly as they are, including sequencing and tempo. Failing to do so will not deliver desired results for the participants.

Aside from great looking results one can achieve through practicing Winsor Pilates, it can also improve your overall health which includes good blood circulation. It is highly recommended to do this type of Pilates for 20 minutes, 6 days a week in order to achieve results faster. Exercise positions are doable and not complicated for beginners, gradually progressing once you improve your muscle tone.

Although you can train with a certified Winsor Pilates instructor, there are many videos you can bring and try at home. This can be very convenient for mothers experiencing post-pregnancy weight issues or for busy individuals trying to squeeze in some exercise routines within their daily lives.

Popularity: 42% [?]